Locks and Keys
I often use the analogy of locks and keys during sessions as metaphors for life. Without locks, there would be no keys. The funny thing about locks is the person with the key has all the control. They can let you in or keep you…
I often use the analogy of locks and keys during sessions as metaphors for life. Without locks, there would be no keys. The funny thing about locks is the person with the key has all the control. They can let you in or keep you…
I had a client that I used to see years ago who sends me a yearly Christmas card. I do the same for her. However, this year was a bit different. The holiday season is busy for everyone and I’m no exception. Seeing clients in…
As the world excitedly anticipates the fast-approaching holidays, not everybody has others to spend the holidays with. Some are going through difficult breakups and this could be the first holiday season without their usual partner. Many will use the new year as an opportunity to…
For me, March is a great month. Early Sunday morning, we turned the clocks ahead. This is one of my favorite calendar events of the year. I love the sun and the anticipation of warmer days. March 20th is the official start of Spring. In…
Valentine’s Day is just around the corner. During this time we usually think about an intimate partner. However, there’s an aspect of loving yourself that is even more important. I’ve discussed this in a previous post as well. I’m doing it again now because it…
In sessions, I can’t emphasize enough the importance of having a life balance. A recent study found that more than three-quarters of adults reported symptoms of stress that impacted sleep and physical health. In the same study, nearly half of all US adults (49%) said…