Locks and Keys
I often use the analogy of locks and keys during sessions as metaphors for life. Without locks, there would be no keys. The funny thing about locks is the person with the key has all the control. They can let you in or keep you…
Mindset
Celebrate Your Small Wins
I had a client that I used to see years ago who sends me a yearly Christmas card. I do the same for her. However, this year was a bit different. The holiday season is busy for everyone and I’m no exception. Seeing clients in…
My Character List
Years ago, I was working with a wayward teen. In one of our sessions, we discussed character. Since he didn’t know what character was, this sparked a good discussion about personal standards someone tries to uphold. It got me to specifically think about what my…
Not Feeling Like You Deserve Something
Occasionally, people come to me questioning if they deserve success or good in their lives. Some science indicates these thoughts may come from past abuse, neglect and even trauma. It’s important to first distinguish we aren’t talking about a privileged life. When someone says, “I…
